Am going back to it probably starting tonight since i started feeling itchy yesterday. But I am not so sure waht made the allergy attacked. Since i was not sure if it was chicken meat or dried frish, i still ate some eggplant salad. Now i just checked on the elimination diet list from my other blog and here’s what i CAN’T EAT for 2 weeks:
CEREALS: wheat bread, cornflakes
FRUITS: citrus fruits like oranges & calamansi, strawberries, mangoes
MEAT, DAIRY, POULTY: Chicken, seafoods (shrimps, crabs, squid, shells, oysters), cured meat (tocino, tapa, longganisa, hotdog), eggs, fish, canned goods.
VEGETABLES: Cabbage, beans, spinach, tomato, squash, eggplant, gabi
CONDIMENTS: Soy sauce (toyo), fish sauce (patis), MSG (ajinomoto), artificial coloring, preservatives, seasoning
BEVERAGES: Milk, tea, coffee, softdrinks, wine & alcholic beverages, tetra packed juices
OTHERS: Chocolates, chewing gum, nuts, peanuts
WHAT I AM ALLOWED TO EAT FOR 2 WEEKS?
CEREALS: Rice, puffed rice, freshly baked bread
FATS: Vegetable oil, olive oil, margarine without food coloring
MEAT, DAIRY, POULTY: Fresh meat: beef (cow, carabao), goat, lamb
VEGETABLES: fresh leafy vegetables ( So bawal kahit squash or anything non-leafy)
CONDIMENTS: salt, sugar, pepper, white vinegar, honey (only 2 oz./day)
BEVERAGES: water
MEDICATIONS: Only those prescribed by the doctors.
Last night and this morning, i had fish and this noontime too the ulam in my lunchbox is fried fish. ano ba yan, di pala pwede, so i think am just going to have oats later in the office.
Just want to note that i’ve successfully done this diet last November 2007 and i hope i will be successful too this time. I thought of making an offline diary of it or if am not tired maybe an online diary of what i put in my mouth for the next two weeks.
Wish me luck, guys!
Tags: elimination diet, good health, life




Recent Comments