I posted yesterday a Life Saving Tips for  a Healthy Future in my Health blog.  I then received a comment in my entrycard that meant i might have a typo error.  300% of calories to 30% of calories needed per day as recommended by the American Heart Association.  I checked the article i really have copied the right statement.  So i tried browsing if i can find the recommended daily caloric intake per adult but i just can’t find it.  If anyone of you here knows this pls drop me a line.

By the way, how are you today?  For me?  Not really so good.  I have so many things in my mind — things that just can’t be shared here online.  So it’s like am being dragged to the ground because it’s so heavy.

One of the TV series last night made me really angry inside.  If you watched that new series – Tayong Dalawa or i forgot the exact name basta merong Gerald at Jake Cuenca —- that part where Agot really looked down on poor people — my God that made my blood boil.  I can never imagine people like that literally exist.  That was just too much!  Because she is so filthy rich she feels she has the right to judge the people that are poor.  Bakit ganun? Basta poor they are thought as walang modo, patay gutom, magnanakaw, addict?  And if you are rich — YOU ARE PERFECT!  Really?  Does it mean that it’s a criminal thing to make friends someone who is rich and is very bad if a rich person makes friend with a poor guy?  OH well, salida lang yon.  Walang akong magawa but honestly, the TV show confused my mind and made my spirit down.   That episode made me humm the line of the song “Tubig at Langis” — water and gas can never blend well — ever!  But to me, if you everyone has a Christlike character, we are all the same.  No one is poor.  No is is rich.  Yellow, black, white, brown, orange people — we are all brothers and sister.

Oh yeah am just ranting.