By Nutritionist Sue Radd.

You can still stay on track with your health goals even while vacationing.  Here’s how.

on the road
Pack fresh fruit and water bottles that are easy to eat and drink in a car.  Apples, pears, bananas, and mandarins make good snacks.

For longer trips, make your own sandwiches or wraps rather than leaving yourself at the mercy of fastfood restaurants.  Get ride of the candies and processed snacks – they’re just not worth the extra problems they’ll create.

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Tags: healthy foods, Healthy lifestyle blog, healthy tips