Joys in Life

Have you ever done a 24-hours fasting?  How do you feel afterwards?  Or maybe some 8 hours for blood procedure the next day.  I recall that after 12 hours of fasting and even no water, i feel so weak afterwards.  It was suppose to be 8 hrs only but because of test delay then it went up to 12 hours.  Remembering it now, i realized that i should have followed that with a week-long eating of fruits and vegetables as this is the way to have my colon cleanse.

I have never tried colon cleansing ever but i fasting, yes!  Many advised me to go on detox diet before i start a rigid program for losing this excess weight baggage.  One of my office mates have a hard time sticking to the detox diet because of food temptations that take place here in the office almost every month.  Personally i really think that i should do fasting then go on detox because in my whole 37 years i’ve never under colon cleansing.  Some friends used juice to induce the cleansing but i am not sure if they have tried master cleansing.  There are many benefits of detoxification (healthwise) so each one is encourage to do this at least 4 times a year. If you want to know more on what is colonic cleansing then better read colon cleanse medicine {dot} com site.