Lost 9 Pounds

After 3 weeks of of playing for the healthy lifestyle program of Amiga I lost 9 pounds!  Then they gave away 3 raffled prizes.   My name was not drawn but hearing that i lost 9 pounds – i reacted like i was the winner. lol!   Many were encouraged of this cheap weight loss program because all you need to do is play. Play the game you are enjoying at or if you like going to the gym or you can do any sports. One thing i like in the program is that you can chose any activity which you can do any time of the day for 30 minutes. All you need to do is note your pulse rate before you start exercising and note your pulse rate again 30 minutes after your exercise. Along with pulse rate, one has to note too the blood pressure. For me, i completed the pulse rate.